Free Ebook Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow, by M. Chris Wolf PhD
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Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow, by M. Chris Wolf PhD
Free Ebook Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow, by M. Chris Wolf PhD
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Brain health and better sleep have been in the news. How to sleep well or sleep better is a common question asked by millions. Tonight across the globe many people will be struggling with how to get a better night’s sleep and find an insomnia cure.
Many will ask: How I can get better sleep? How is my brain health improved (or hurt) by poor sleep? Is my depression and anxiety being caused by poor sleep? Do sleep problems cause weight gain?
Other common sleep and brain health questions crying out for answers include: Will I go crazy if I can’t sleep? What is sleep apnea and how do I know if I have it? Is medication an insomnia solution? What health problems relate to sleep disorders? Can better sleep improve my memory?
Sleep Better for Brain Health is designed to provide answers to these questions and health you improve memory and overall brain health. The book is a practical guide for people with insomnia and avoids technical and academic jargon.
Scroll up the page. Click to Look Inside the book to begin in the upper left portion of the page to start reading about better sleep.
Sleep Better for Brain Health provides a plan for an insomnia cure. As you begin to sleep better you improve your overall brain health. The book is designed to provide the reader with an insomnia solution rather than psychobabble and academic jargon.
Six basic principles are presented, which based upon research, have been shown to help most people with insomnia sleep better. For those needing professional help, the reader will be able to communicate their concerns more effectively to their healthcare provider.
A memory problem from poor sleep is often a result of sleep disorders and insomnia. Brain health can be seriously affected if sleep deprivation becomes persistent. We now know that anxiety, depression and other emotional disorders so common today can be caused by or made worse by sleep disorders.
Sleep Better for Brain Health is divided into sections to help the reader cure insomnia based upon their personal issues. A Quick Start Guide is presented in the beginning of the book to get the insomnia suffer started off right.
The relationship between good brain health and good memory and sleep is review in a way that helps the reader understand these relationships better. In the section on physical health and sleep, obesity, high blood pressure, diabetes and even Parkinson’s disease is discussed.
The effects of poor sleep on psychological health are also reviewed. Suggestions for overcoming worry and anxiety are given. The Worry System is presented as a cure for trouble getting to sleep.
Better sleep also looks at ways sleep problems can contribute to sadness and depression and provides suggestions for help in these important areas. The role of anger and irritability are also reviewed and methods for positive change are made.
What is sleep restriction and how can that be an insomnia cure? Sleep restriction is presented as an effective approach for many in overcoming the ravages of ongoing sleep problems. Research has shown it to be one of the most effective approaches to better sleep.
The book concludes with instructions on how to Sleep Better Now. References and resources are presented so that the reader is able to further delve into certain areas of interest. You can sleep better and improve your brain health, even if only a little.
- Sales Rank: #555971 in eBooks
- Published on: 2012-11-30
- Released on: 2012-11-30
- Format: Kindle eBook
About the Author
Dr. Chris Wolf is a clinical and neuropsychologist who is licensed to practice in Pennsylvania, New Jersey and Georgia. He is Board Certified in Clinical Psychology and also Behavioral Health Practice. He is a Certified Brain Injury Specialist. Dr. Wolf has been a Clinical Neuropsychologist with the Department of the Army since 2009. He diagnoses and treats active duty soldiers returning from combat who have suffered a traumatic brain injury, PTSD and sleep disturbances. Prior to his current practice, he was the Director of Psychology for five years with the Rehabilitation Hospital of South Jersey where he worked extensively with geriatric patients who had suffered stroke and with person who survived traumatic and acquired brain injury. During his career, Dr. Wolf has consulted to subacute rehabilitation and long-term care facilities. He is the founder of Memory-Loss-Facts.com. He lives with his wife Gail, son Ryan and Labrador Bambi in the greater Atlanta area.
Most helpful customer reviews
22 of 24 people found the following review helpful.
Awsome
By SFC William Stanley
Great book, it all makes sense to the average guy. I have been under the care of two " Sleep Doctors" for the last 4 years.
I have used and tried all the fixes to include the mouth piece (changed my bite and hurt like hell), strips (made my nose break out), CPAP (works but very uncomfortable). Not once have the "Sleep Doctors" sugested the jaw exercises mentioned by Dr Wolf. I did the excercises for two weeks and have been sleeping like a baby without the CPAP. NEED I SAY MORE.
3 of 3 people found the following review helpful.
5 Star sleeping plans
By James Jenkins
I got the Kindle book for free, but it seems well worth the current Kindle price of $2.99. Lots of good information about sleep disorders all in one place written for people without medical backgrounds. There are a lot of good suggestions and plans for overcoming issues. Plenty of references, and additional resources.
If you have a sleeping problem, this is a good place to start or continue your education.
2 of 2 people found the following review helpful.
Everything you need to know about brain health!
By Anna Elizabeth
Brain health and better sleep have been in the news. How to sleep well or sleep better is a common question asked by millions. Tonight across the globe many people will be struggling with how to get a better night's sleep and find an insomnia cure.
Many will ask: How I can get better sleep? How is my brain health improved (or hurt) by poor sleep? Is my depression and anxiety being caused by poor sleep? Do sleep problems cause weight gain?
Other common sleep and brain health questions crying out for answers include: Will I go crazy if I can't sleep? What is sleep apnea and how do I know if I have it? Is medication an insomnia solution? What health problems relate to sleep disorders? Can better sleep improve my memory?
Sleep Better for Brain Health is designed to provide answers to these questions and help you improve memory and overall brain health. The book is a practical guide for people with insomnia and avoids technical and academic jargon.
Sleep Better for Brain Health provides a plan for an insomnia cure. As you begin to sleep better you improve your overall brain health. The book is designed to provide the reader with an insomnia solution rather than psychobabble and academic jargon.
Six basic principles are presented, which based upon research, have been shown to help most people with insomnia sleep better. For those needing professional help, the reader will be able to communicate their concerns more effectively to their healthcare provider.
A memory problem from poor sleep is often a result of sleep disorders and insomnia. Brain health can be seriously affected if sleep deprivation becomes persistent. We now know that anxiety, depression and other emotional disorders so common today can be caused by or made worse by sleep disorders.
Sleep Better for Brain Health is divided into sections to help the reader cure insomnia based upon their personal issues. A Quick Start Guide is presented in the beginning of the book to get the insomnia suffer started off right.
The relationship between good brain health and good memory and sleep is reviewed in a way that helps the reader understand these relationships better. In the section on physical health and sleep, obesity, high blood pressure, diabetes and even Parkinson's disease is discussed.
The effects of poor sleep on psychological health are also reviewed. Suggestions for overcoming worry and anxiety are given. The Worry System is presented as a cure for trouble getting to sleep.
Good sleep also looks at ways sleep problems can contribute to sadness and depression and provides suggestions for help in these important areas. The role of anger and irritability are also reviewed and methods for positive change are made.
What is sleep restriction and how can that be an insomnia cure? Sleep restriction is presented as an effective approach for many in overcoming the ravages of ongoing sleep problems. Research has shown it to be one of the most effective approaches to better sleep.
The book concludes with instructions on how to Sleep Better Now. References and resources are presented so that the reader is able to further delve into certain areas of interest. You can sleep better and improve your brain health, even if only a little.
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