Ebook The Power of Sleep: How to Get to Sleep and Stay Asleep Naturally, by Maria Johnson
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The Power of Sleep: How to Get to Sleep and Stay Asleep Naturally, by Maria Johnson
Ebook The Power of Sleep: How to Get to Sleep and Stay Asleep Naturally, by Maria Johnson
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Would you like to sleep really well? To wake up rested and relaxed?
Would you like to stop your mind racing and feel calm?
Would you like to sleep through the night easily?
Would you like to awaken full of energy?
Then this book is for you!
How to fall asleep and stay asleep presents a number of easy-to-follow suggestions for getting a better night's sleep.
- Sales Rank: #1184346 in eBooks
- Published on: 2012-11-29
- Released on: 2012-11-29
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
I Need Sleep
By Maggie & Brooke
We all could use a better night's sleep. The author does an excellent job of telling about sleep, how much you need and what to do if sleep is your enemy.
I, like many others, have trouble going to sleep after an especially stressful day. I will start using the relaxation techniques taught in this book. The book is easy to read and laid out well. The thing that will help me most is the relaxing methods.
These are good to remember any time, but in particular at night when you are getting ready to sleep.
I know the dangers of Apnea.One of them is not being able to sleep with the snoring that it causes. It can be quite dangerous and Marie points out these dangers. The person that suffers with Apnea is nearly always tired all the next day.
This is a must have for anyone that has sleeping difficulties.
1 of 1 people found the following review helpful.
Educational on the Why and How of Sleep
By Clint Evans
Book is short and to the point. I was shocked that "30% to 35% of Americans report difficulty falling asleep...10% with long standing insomnia." Those numbers are astronomical. For something as important as sleep it seems hard to believe the problem affects so many.
The author mentions people don't view insomnia as a serious medical condition. That maybe but since I didn't know how bad the problem was, could it be there's a lack of awareness causing the apathy more than disbelief of insomnia's seriousness?
In the Chapter "Science of Sleep" I was fascinated by the stages of sleep which I also saw in Tim Ferriss' book 4 Hour Body. The whole 'must have 8 hours sleep' has been turned on its head. Otherwise how can giraffes (way huger than us) sleep under 2 hours of every 24 hour day?
Author did a good job telling how long each sleep stage should take. If you don't know some guidelines how do you know if you have a problem?
Pills...
"Americans spend $5 Billion a year on sleeping pills". Didn't know this and would like to know the source. That seems too gargantuan a dollar amount to believe.
I knew medications as a whole had dubious benefits at best but sleep pills seem to be among the lowest performers.
While I disagree with some of the foods recommended to eat right before bed the author offers a clear plan to better sleep. It's well-written and formatted. I give it 4 stars.
1 of 1 people found the following review helpful.
Too interesting to send me to sleep!
By D. C. Wiggs
I suffer from sleep onset insomnia, so often struggle to get to sleep at night. On the occasions I do get straight to sleep, I frequently wake up a couple of hours later. Not fun. I've tried useless herbal remedies and countless other solutions, but am yet to find something that works for me. This fascinating book from Maria Johnson goes a long way to explaining my type of insomnia, as well as number of other sleep disorders, as well as the five stages of sleep, how much you as an individual should require, the nutritional resources behind sleeping well, how to create the best sleep environment and much more besides. This book is a must purchase for anyone that suffers from sleepless nights.
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